MENOPAUSE What Is it and How Does It Affect Your Health?
The menstrual periods of a woman come to a stop after menopause. Any of the changes you go through immediately before or after your period stops, signaling the end of your reproductive years, might be referred to as menopause.
It is a natural biological process of the female reproductive system. However, menopause’s physical and mental symptoms, like as hot flashes, can interrupt your sleep, diminish your energy, and damage your emotional health. From lifestyle changes to hormone medication, there are a variety of effective therapies available.
You could encounter these indications and symptoms in the months or years preceding up to menopause (perimenopause) :
- Hot flashes
- Irregular periods
- Night sweats
- Sleep problems
- Mood changes
- Thinning hair and dry skin
- Loss of breast fullness
- Vaginal dryness
- Weight gain and slowed metabolism
Women’s signs and symptoms, including changes in menstruation, might differ. Before your periods finish, you’ll almost certainly have some irregularities.
During perimenopause, skipping periods is usual and anticipated. Menstrual periods frequently skip a month and then return, or skip many months before resuming monthly cycles for a few months. Periods may occur in shorter cycles, bringing them closer together. Pregnancy is possible even if your periods are irregular. Consider a pregnancy test if you haven’t had a period in a while but aren’t sure if you’ve begun the menopausal transition.
Natural menopause isn’t caused by any type of medical or surgical treatment. It’s slow and has 3 stages :
STAGE 1 : Perimenopause
This stage normally begins a few years before menopause, when your ovaries begin to produce less estrogen. Perimenopause lasts until your ovaries cease producing eggs, which is when you reach menopause. Estrogen levels drop quicker in the latter 1 to 2 years of this period. Menopause symptoms affect a lot of women.
Stage 2 : Menopause
This is when you haven’t had a period in a year. Your ovaries have stopped to produce eggs and the majority of estrogen.
Stage 3 : Postmenopause
The years following menopause are referred to as the “post-menopausal years.” Hot flashes, for example, are common menopausal symptoms. However, the health risks connected with estrogen insufficiency increase as you become older.
How Long Do Symptoms of Menopause Last?
Each woman’s experience of menopause is unique. Perimenopause symptoms endure roughly 4 years on average.