When your period stopped for 12 months and you aren’t pregnant or unwell, you’ve reached menopause. It’s a natural and necessary step for every woman .
It happens as a result of the normal decline in female sex hormone levels as you get older. Your ovaries will ultimately cease producing eggs, and you will no longer be able to get pregnant or have periods.
Changes you may notice :
Your menstrual cycles become irregular.
This is a classic indicator that you are approaching menopause. Periods may occur more frequently or less frequently, be heavier or lighter, or last longer or shorter than they did previously.
When you’re in perimenopause, it’s difficult to know when or whether your next period will arrive. It’s also more difficult to predict how long your period will continue or whether you’ll have a strong or mild flow. It’s more difficult to become pregnant at this time, but it’s still possible if you have periods.
Chemotherapy medications used to treat cancer can sometimes cause irregular periods. After menopause, any bleeding, including spotting, is not typical. You should consult your physician.
You have hot flashes and night sweats.
Hot flashes are abrupt feelings of warmth or heat that occur for no apparent reason. It’s possible that your skin may flush crimson and your heart will race. Then you could feel chilly all of a sudden.
Night sweats are hot flashes that occur while you are sleeping. They can be so powerful that they jolt you awake.
Hot flashes and night sweats, like so many other menopausal symptoms, vary greatly from woman to woman. They can last anywhere from one minute to five minutes. They might range from minor to severe. You can have a few in an hour, one every week, or none at all.
These symptoms can last for years or decades after a woman’s menstruation has ended, a phase known as postmenopause.
You’re having difficulty sleeping.
Waking up in the middle of the night or having difficulties falling asleep can occur for a variety of reasons, but if you don’t usually experience sleep issues, it could be a clue that you’re nearing menopause. Other menopausal symptoms, such as night sweats, might also cause it. If you’re having trouble sleeping and can’t figure out why, it’s time to see your doctor.
You’re in a bad mood.
Many factors might influence your mood, including the hormonal shifts that occur throughout menopause. If you’ve ever suffered from depression or anxiety, these symptoms may intensify throughout menopause. Whatever the case may be, you have earned the right to be happy. Tell your doctor if you’ve been sick for more than a few weeks. You and your partner can decide on a therapy that will help you feel better.
During middle age, both men and women might experience small memory lapses, such as being unable to recall a word or misplacing their vehicle keys. It’s usually not a huge deal. Not only may menopause cause forgetfulness, but so can stress. Inform your doctor if you’re concerned that you’re forgetting too much.
You have opposing views about sex.
When women reach menopause, some claim to be less interested in sex or have difficulty becoming aroused. Other women claim that they enjoy sex more and feel more liberated since they aren’t concerned about becoming pregnant, The skin around your vaginal area may get drier as you approach menopause. Sex can be painful as a result of this. “Personal lubricants” are gels that can aid.
Some physical changes
Your hair and skin may grow drier and thinner as well. During menopause, some women gain weight. Your physique may also shift, resulting in extra fat around the waist, as well as more fat and less muscle overall. You may also find it more difficult to move if your joints are tight or pain. It’s critical to maintain a healthy level of activity. To maintain your strength and fitness, you may need to put in more effort.