First of all we should know the menstrual cycle meaning (normal period cycle) is the hormonal process through which a woman’s body prepares for a prospective pregnancy each month.
Regular periods are a good indication that your body is working normally. You should have regular periods unless you are pregnant, breastfeeding, postmenopausal, or have a medical condition that causes your periods to stop. but :
- Irregular menstruation
- Painful menstruation
- Delayed menstruation
- Retrograde menstruation
- Prolonged menstruation
- Periods after 15 days again
may be signs of a serious health problem. And can make it harder to get pregnant. Your doctor can work with you to help get your periods more regular.
Best exercises to do on your period
Going to the gym is the last thing on your mind when you’re suffering from excruciating cramps and obnoxious bloating. But remaining active, even if you don’t go to the gym, is one of the most effective ways to relieve period cramps. All of the exercises in this article may be done at home with no special equipment.
Period pains may be excruciating, as we at Bright Side know. We’ve compiled a list of six basic yet effective exercises to help you cope with the discomfort.
1. Glute bridge
This easy exercise inverts your body, assisting in the removal of weight from the pelvic floor and the reduction of unpleasant feelings in the lower abdomen. Lie down with your knees bent and your feet flat on the floor. Raise your pelvis 1-2 inches above your mat by reaching your fingertips toward your heels. Rep this action 8-10 times with your pelvis pressed toward the ceiling.
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