First of all we should know the menstrual cycle meaning (normal period cycle) is the hormonal process through which a woman’s body prepares for a prospective pregnancy each month.
Period problems
Regular periods are a good indication that your body is working normally. You should have regular periods unless you are pregnant, breastfeeding, postmenopausal, or have a medical condition that causes your periods to stop. but :
- Irregular menstruation
- Painful menstruation
- Delayed menstruation
- Retrograde menstruation
- Prolonged menstruation
- Menorrhagia
- Periods after 15 days again
may be signs of a serious health problem. And can make it harder to get pregnant. Your doctor can work with you to help get your periods more regular.
Best exercises to do on your period
Going to the gym is the last thing on your mind when you’re suffering from excruciating cramps and obnoxious bloating. But remaining active, even if you don’t go to the gym, is one of the most effective ways to relieve period cramps. All of the exercises in this article may be done at home with no special equipment.
Period pains may be excruciating, as we at Bright Side know. We’ve compiled a list of six basic yet effective exercises to help you cope with the discomfort.
1. Glute bridge
This easy exercise inverts your body, assisting in the removal of weight from the pelvic floor and the reduction of unpleasant feelings in the lower abdomen. Lie down with your knees bent and your feet flat on the floor. Raise your pelvis 1-2 inches above your mat by reaching your fingertips toward your heels. Rep this action 8-10 times with your pelvis pressed toward the ceiling.
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2. Walking
Walking is the simplest and most effective technique to keep your heart healthy and relieve painful period cramps. This low-intensity, gentle aerobics helps relieve the tension that many women experience during their periods. Because your lungs operate better later in your cycle, walking may be especially useful near the end of your period.
3. Knee to chest stretch
This calming practice may help relieve lower-abdominal cramps. Stretch one leg out while lying flat on your back. Then, using the opposite knee, gently draw it up to your chin. Maintain this position for a few minutes before switching to the other leg.
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4. Yoga and Pilates
Yoga and Pilates can help you relieve stress and achieve inner peace while also reducing many unpleasant period symptoms including cramps, physical exhaustion, and pain. These exercises may be especially useful in the days leading up to your period. Keep in mind that your body may react differently throughout this period, and take a break if the activity becomes too strenuous for you.
5. Seated leg forward bend
This easy activity may be precisely what the doctor prescribed if you’re experiencing headaches and mood fluctuations during your period. Stretch your legs out in front of you while you sit. Then slowly fold forward, drawing the belly button downward, and hold for up to three minutes.
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6. Lifting light weights
While going to the gym and lifting large weights may not be the ideal choice when it comes to reducing period cramps, modest exercise might really assist relieve the symptoms. You may workout in the comfort of your own home with repetitive movements that make your muscles more flexible and powerful.
